Youth Weight Training Program

A.K. Starz Elite Gymnastics & More

Ages 8+ | Tuesdays & Thursdays, 4:30-5:30 PM | Starts January 2026

A structured program designed to help young athletes develop strength safely and effectively. Students receive hands-on instruction in weight training technique, proper form, and movement mechanics.

Program Includes:

• Safe lifting fundamentals
• Strength & conditioning instruction
• Technique training for injury prevention
• Nutrition education for healthy development
• Confidence, discipline, and athletic growth

Cost:

• $75 per month (includes both training days

A.K. Starz Elite Gymnastics & More
1822 Winchester Rd., Huntsville, AL 35811
256-520-3467